RECIPES

I perceived that there is nothing better for them than to be joyful and to do good as long as they live; also that everyone should eat and drink and take pleasure in all his toil—this is God’s gift to man. – Ecclesiastes 3: 12-13

“How’s about cookin somethin up with me?” – Hank Williams

Step One:  Chop up fruit and veggies, put them on your lunch and dinner plate.

Step Two:  Find easy, healthy recipes.  Choose a few to try this week.  Keep the ones you like, then find a few more.

At the very least, I always have some raw fruits and veggies on every plate for me and my family.  Remember the Garden of Eden and what we know about Adam & Eve’s DIET.  It’s the original food that God made for human beings.  And He saw that IT WAS GOOD for us.

POTACOS

Tacos in baked potato “shells!”

EASY ON THE RICE

20 minute comfort food with leftovers for days

BUFF CHICKS

Protein packed, energy filled, and spicy as…heck.

ELVIS OATS

If the King’s favorite sandwich and a bowl of oatmeal had a baby…

RETURN OF THE MAC

Mac-n-Cheese’s skinny, smokin’ hot cousin

YOU’RE SO CRABBY

Pretend like they’re crab cakes.

Talk to a doctor, dietician or nutritionist who knows aaaall about this stuff before you make any big changes to your diet!  You might need more of one thing or less of another and it’s good to know ahead of time!